diff --git a/manual/macOS.md b/manual/macOS.md
index f979112..2272d30 100644
--- a/manual/macOS.md
+++ b/manual/macOS.md
@@ -6,7 +6,11 @@ Run install script. takes around 20-25min.
 
 ### Preferences
 
-1. Keyboard -> Modifier Keys -> Caps Lock = Esc
+1. Keyboard ->
+   - Modifier Keys -> Caps Lock = Esc
+   - Key Repeat -> Fast max
+   - Delay Until Repeat -> Short max
 2. Tackpad -> Tracking Speed = 5
 3. Accessibility -> Pointer Control -> Trackpad Options -> Drag w/o lock\
 4. Set default browser to Firefox
+5. Language & Region -> Add languages so that the keyboard long press accent suggestion works